Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Our Mat Pilates and Yoga classes encourage both health and wellness with the aim to train the mind as well as the body.
Explore our Classes
45 minutes | Program Pool
Aqua Aerobics is a low-impact, water-based exercise class designed to improve cardiovascular fitness, strength, flexibility and coordination. It’s suitable for people of all ages and fitness levels, especially those with joint issues, arthritis, or recovering from injury.
45 minutes | Program Pool
Aqua HITT is a high-intensity aqua aerobic class that alternates between cardio and strength exercises. Aqua HITT targets the whole body! Burns calories, builds muscle strength, improves cardiovascular fitness and is suitable for a wide range of fitness levels.
45 minutes | 50m Pool
This program uses flotation belts or noodles to keep the body buoyant and upright, while engaging the core in jogging, kicking, and arm exercises. Performed in water that is 2m deep, deep water aqua is great for joint health, endurance and muscle building. All ages and fitness levels are welcome.
45 minutes | Program Pool
A gentle workout that focuses on controlled movements, breathwork and core engagement. It blends the core-strengthening principles of Pilates with therapeutic aquatic exercise and is ideal for improving posture, flexibility, and muscle tone.
45 minutes | Program Pool
This aqua class focuses on building muscle strength and endurance using the natural resistance of water with specialised equipment. With water dumbbells, you will build lean muscle mass, improve bone density and enhance core strength.
45 minutes | Reformer Studio
A resistance-based Pilates class, performed on a Reformer Pilates bed. It uses springs to provide varying levels of resistance. Reformer Pilates builds strength, flexibility, improves posture & increases core stability. Reformer Pilates can be easily modified to suit all different levels of fitness and skill.
45 minutes | Group Exercise room
Mat Pilates will challenge your strength, flexibility and coordination with traditional and modern Pilates. Performed on the floor, you’ll feel strong, streamlined and invigorated after this thorough workout. Pilates has the power to transform your physical, emotional and spiritual state.
45 minutes | Group Exercise room
A flowing and meditative class, Yoga is for healing and restoring balance within the mind, body and spirit. Poses are structured around alignment principles to ensure safe and optimal expression in each pose. You will work on improving your muscle tone, strength, stamina and flexibility.
45 minutes | Group Exercise room
A Yoga Slow Flow class is a gentle, restorative style of yoga focused on deep stretching, relaxation, and improving flexibility. Unlike a standard yoga class, which emphasises movement and transitions, a stretch class holds poses for longer periods to allow muscles to release and lengthen.
45 minutes | Group Exercise room
A playful and age-appropriate adaptation of traditional yoga for children. It combines physical poses, breathing exercises and mindfulness to engage kids in a fun and healthy activity. Incorporating yoga into children’s lives is beneficial in developing concentration and emotional regulation.
Unlock unlimited class access
Our Reformer membership gives you unlimited access to all aqua, group and reformer Pilates exercise classes. Join our community today.