Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Our Mat Pilates and Yoga classes encourage both health and wellness with the aim to train the mind as well as the body.
Explore our Classes
45 minutes | 25m Pool
Aqua Aerobics is a low-impact, water-based exercise class designed to improve cardiovascular fitness, strength, flexibility and coordination. It’s suitable for people of all ages and fitness levels, especially those with joint issues, arthritis, or recovering from injury.
45 minutes | 25m Pool
Aqua HITT is a high-intensity aqua aerobic class that alternates between cardio and strength exercises. Aqua HITT targets the whole body! Burns calories, builds muscle strength, improves cardiovascular fitness and is suitable for a wide range of fitness levels.
45 minutes | 50m Pool
This program uses flotation belts or noodles to keep the body buoyant and upright, while engaging the core in jogging, kicking, and arm exercises. Performed in water that is 2m deep, deep water aqua is great for joint health, endurance and muscle building. All ages and fitness levels are welcome.
45 minutes | 25m Pool
A gentle workout that focuses on controlled movements, breathwork and core engagement. It blends the core-strengthening principles of Pilates with therapeutic aquatic exercise and is ideal for improving posture, flexibility, and muscle tone.
45 minutes | 25m Pool
This aqua class focuses on building muscle strength and endurance using the natural resistance of water with specialised equipment. With water dumbbells, you will build lean muscle mass, improve bone density and enhance core strength.
45 minutes | Reformer Studio
A resistance-based Pilates class, performed on a Reformer Pilates bed. It uses springs to provide varying levels of resistance. Reformer Pilates builds strength, flexibility, improves posture & increases core stability. Reformer Pilates can be easily modified to suit all different levels of fitness and skill.
45 minutes
Mat Pilates will challenge your strength, flexibility and coordination with traditional and modern Pilates. Performed on the floor, you’ll feel strong, streamlined and invigorated after this thorough workout. Pilates has the power to transform your physical, emotional and spiritual state.
45 minutes
Power Mat Pilates is a dynamic, full‑body workout that combines classic Pilates principles with a stronger, faster pace. Expect controlled, flowing movements that challenge your core, legs, glutes, and upper body, while improving posture, balance, and mobility.
45 minutes
A flowing and meditative class, Yoga is for healing and restoring balance within the mind, body and spirit. Poses are structured around alignment principles to ensure safe and optimal expression in each pose. You will work on improving your muscle tone, strength, stamina and flexibility.
45 minutes
Mums and Bubs Yoga is a gentle, nurturing yoga class designed for new mothers and their bubs. With soft movement, breath awareness and connection, Mums and bubs yoga offers a supportive space to bond with your baby and meet other Mums in a welcoming, judgment free environment.
Unlock unlimited class access
Our Reformer membership gives you unlimited access to all aqua, group and reformer Pilates exercise classes. Join our community today.